You don't have to control your thoughts. You just have to stop letting them control you.
- Dan Millman
We will look at ways to help you manage social anxiety during holiday events. Contact Real Talk Counseling to get started today.
We will look at signs of anxiety and how to deal with it in your professional life. Contact Real Talk Counseling today to get started on your journey!
Depression is a complex mental health disorder that impacts millions of individuals globally. Its manifestations range from subtle feelings of sorrow to intense episodes of grief that disrupt everyday activities.
In this article we will look at what causes stress in the work place and ways to help you overcome it. Contact Real Talk Counseling today for more information.
For those with high-functioning anxiety, jobs can be a battlefield since their anxiety isn't always noticed by others. In this blog post, let's dive into some practical ways you can tackle high functioning anxiety at work.
Depression is a condition that is known to affect millions of Americans. It is described as a mental health disorder that can be a short-term or long-term concern for many men and women.
Anxiety is a condition that can affect anyone at any age. While some types of situational anxiety are short-term, such as being nervous about presenting in front of a class or preparing for a large meeting at work, other types of anxiety are not.
