From Darkness to Light: Self-Care Strategies for Overcoming New Year Gloom
Individuals in the area of Charlotte, North Carolina, who are struggling with the holidays and depression need to know that they are not alone! According to the National Alliance on Mental Illness (NAMI), approximately 64% of individuals who have been diagnosed with mental illnesses report that the holiday season tends to make things worse. This can be a difficult time for many, as we are bombarded with images of happy families and perfect holiday celebrations. However, this is not always the case when it comes to reality. In fact, it is vital that we take time to remember that everyone's life experience is unique, and it is okay not to feel joyous during this time. At Real Talk Counseling, we can help guide you through the process and recommend self-care strategies to lessen the blow this time of year.
What exactly is "New Year Gloom?"
The term "New Year Gloom" is often used to describe feelings of sadness, loneliness, and anxiety that some people experience during the holiday season and into the new year. It might even be triggered by financial stress, family conflict, or simply feeling overwhelmed by societal expectations. The pressure to meet certain societal expectations and the constant comparison to others can take a toll on one's mental health.
What self-care strategies can one use to overcome "New Year Gloom?"
As we enter a new year, our team at Real Talk Counseling encourages individuals to acknowledge that these feelings are normal and valid. It is okay not to feel happy or excited during this time. However, it is important to practice some self-care strategies to cope with these emotions and manage them appropriately alongside existing mental health diagnoses. A few of our recommendations include:
Prioritizing self-care. During this busy time of year, it is easy to neglect our own needs. Make sure to prioritize self-care by setting aside time for activities that bring you joy and relaxation. This could include reading a book, taking a bath, or going for a walk in nature.
Limiting social media and comparison that often goes along with it. Social media can be a highlight reel, often showing only the best parts of people's lives. Remember, what you see on social media is not always a true representation of reality and is sometimes referred to as an individual's "highlight reel." Be mindful of your time scrolling and take breaks (or completely take off from social media) when needed.
Connecting with others who understand. Seeking support from loved ones or joining a local support group for those struggling during the holiday season can provide a sense of understanding and belonging.
Practicing gratitude. While it may be challenging to find things to be grateful for during this time, taking a few moments each day to reflect on the positives in your life can help shift your perspective and improve your overall well-being.
Engaging in therapy. Therapy provides a safe and supportive space to address and process difficult emotions during this time. A therapist can also help develop personalized coping strategies for managing "New Year Gloom" and other mental health concerns that might coexist with these seasonal changes. You need to take care of yourself not only during this time of year but all year long to ensure better mental health and wellness.
Remember, it is important to take care of yourself not just during the holiday season but throughout the year. We encourage individuals who struggle with mental health to be proactive in caring for their mind AND body all year long!
Who can I contact to schedule a counseling appointment for myself or a loved one?
At Real Talk Counseling, we offer individual therapy sessions and support groups to help individuals connect and feel less alone during the holidays and throughout the year. If you are ready to seek help, we invite you to call (980) 939-0991 or complete this form to request a consultation visit at our office.
