You don't have to control your thoughts. You just have to stop letting them control you.
- Dan Millman
Meet Our Therapists
Tameka Brewington, MS, LCMHC, LCAS, CCS, NCC, CCMHC
Tameka is a dually licensed psychotherapist in the State of North Carolina. She has been working in mental health and substance abuse for the past 20 years. Her primary areas of interest include women’s issues, working professionals, and adolescents, with specialization in substance abuse, and trauma. Tameka’s approach to counseling is through making a connection. The therapeutic relationship is the first step in the change process. She works hard to ensure that all of her clients feel safe and supported. She wants you to be the best version of yourself.
Change is not an easy process. As your therapist, Tameka will work with you to uncover what is keeping you stagnant and unfulfilled. The therapeutic process is tailored and individualized for you. She will come together with you, talk, plan and create the life you dream about.
She is credentialed as a Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Certified Clinical Supervisor, Nationally Certified Counselor, and Certified Clinical Mental Health Counselor.
Please note: Tameka has very limited availability, especially with new clients. Please call the office for availability.
Jim Winnek, M.A., LCMHC
Jim is a Licensed Professional Counselor in the state of North Carolina. He completed his Bachelors degree in Psychology at St. John Fisher College in Upstate NY. He completed his Masters degree in Counseling at UNC-Charlotte. He has worked in the Charlotte Mecklenburg school system for almost 20 years. His primary area of interest is in children and adults who experience stress, anxiety, and depression in their daily lives. He believes there is a strong correlation between mental health and success in ones professional/academic and personal/social life. Jim also has a strong background in athletics (he is a former college football player and has coached for several area athletic teams). He sees athletics as a microcosm for struggles people experience in their everyday life.
Cognitive Behavioral Therapy and Reality Therapy are the two approaches Jim uses to guide the client through the therapeutic process. Meeting the client where they are in their life, and then guiding them on how to move forward to where they want to go is the main focus. The client only needs to learn how to be self-aware and committed to change to experience the healthy life they want.
When Jim isn’t counseling, he is spending time with his wife, two kids and two dogs. They love all sports and anything that gets them to be active and spending time together. He feels you should live life to the fullest and when you come to a limitation, recognize it, address it and find a way to keep moving forward!
Justina Ankrah, MA, LCMHC
Justina Ankrah is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC). Justina earned her master’s degrees in Human Development and Learning, and in Counseling from The University of North Carolina at Charlotte. She has over twenty-five years of experience working with diverse population in the human services field providing services for individuals and families in need. Justina’s professional counseling experience consist of providing services for relief of stress, trauma, grief and loss, ADHD, anxiety, depression, and other mental health and life challenges. She uses a solution-focused and cognitive-behavioral techniques to assist individuals in identifying their goals for the future and exploring behaviors and circumstances that have supported a pathway toward those goals. Justina’s aim as a counselor is to collaborate with the individual and assist in achieving growth with the goal of a lasting emotional and mental wellness.
Sheila Weaver, MSW, LCSWA
Sheila’s passion is to see individuals and couples establish and restore healthy relationships, and helping people live their lives to the fullest. She views her work with clients as being very collaborative. She believes you bring a lot to the table already, and she wants to walk with you through this process. Seeking support is a major step.
Sheila combines Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral Therapy along with compassion to help you Reclaim Your Joy. Integrating these skills can help navigate a unique situation to restore mind, body and a spiritual balance.
Sheila has been fortunate enough to work in a multitude of settings and have acquired a diversified skill-set. She currently specializes in helping individuals/couples/families to cope with Depression, Anxiety, Anger/Stress Management, Low Self Esteem & Lack of Self Confidence, Trauma, Family Dynamics, Couple Related Issues, Family Conflict, Grief and Loss as well as navigating life transitions. Recognizing the courage and vulnerability it takes to enter into a therapeutic relationship, and she will make every effort to create a comfortable, safe space that makes you feel genuinely seen, heard and understood. Sheila practices from a place of openness and curiosity. That means, she doesn’t make assumptions and doesn’t have one set or structured approach. Together we will discover ways for you to address your concerns, working to help you live LIFE.
Everyone has a story to tell and Sheila am here to listen. Giving voice to your concerns is the first step to healing and we can accomplish this together. She truly believes your life and your relationships can get better! It will take work, and some time, but it ABSOLUTELY is possible, and she is here to help you make that happen.
Terrelle McCain is a Licensed Clinical Social Worker-Associate who has experience working with diverse populations, including children, adolescents/teens and adults dealing with a variety of concerns. He understands that life presents many challenges, whether it's navigating the day-to-day role as a parent, sibling, child, coworker, or spouse; all while striving to be your most authentic self. Whether you are struggling with setting boundaries, processing your emotions, or following through with specific goals and tasks. Terrelle recognizes that these difficulties can lead to feeling stuck, overwhelmed, or at a loss for words.
As your therapist, Terrelle understands the challenges you face and the hidden frustrations that desire a non-judgmental space to be expressed. In your sessions, you'll experience a safe, supportive, and respectful environment where you can be your true self without judgment.
Terrelle therapeutic approach includes building rapport as the starting foundation, to ensure there is a strong and healthy therapeutic relationship throughout the healing journey. He utilizes the approach of Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Motivational Interviewing and elements of mindfulness throughout the sessions. He considers it to be a privilege and honor to support and work alongside individuals like yourself, as you work through your challenges and boost your overall confidence.
Terrelle received both his bachelor’s and master’s degree in social work from The University of North Carolina at Charlotte. He has worked in a variety of diverse settings throughout his social work career that has been a part of his preparation for today. He has worked with a multitude of individuals dealing with ADHD, Anxiety, Depression, Emotional Dysregulation, Relationship Issues, Loss of Identity and Self-esteem, Life stressors/Transitions, and more. Terrelle cherishes his family and takes pride and joy to be able to serve as a helping hand to others as well as his surrounding community.
Meet Our Interns
Chantell McCall is pursuing a Master of Arts in Clinical Mental Health Counseling at Wake Forest University. Chantell is from Charlotte, NC, and has a strong dedication to helping others. She was influenced to pursue the field of psychology through firsthand experience in her family with depression, PTSD, and addiction. She has actively been involved within the community through volunteer organizations dedicated to providing guidance, help, and support to others such as being a Guardian ad Litem. Through previous volunteer work, Chantell has advocated for young children in court hearings by ensuring their safety and well-being as well as working with victims of domestic violence by connecting them to necessary services. She is committed to practicing cognitive-behavioral techniques to help clients develop healthier thought patterns and behaviors.
Mariam Shaat is pursuing a Master of Arts in Clinical Mental health Counseling at Wake Forest University. She is from Chicago, IL, and has a passion for uncovering emotions and addressing your needs. She became interested in helping her community after the loss of her friends to COVID-19. She has had experience working with substance use, depression, anxiety, and trauma. Mariam is interested in music, art, philosophy, and seeking knowledge. She uses a combination of existential and person centered theory to drive her work. She is committed to truly seeing you as you are without judgment and uncovering the meanings behind your life experiences.
Jackie Lenta is pursuing a Master of Arts in Clinical Mental Health Counseling at Liberty University. Jackie is originally from Ijamsville, MD, where at the age of four, she asked her parents, “If people are supposed to treat others the way they want to be treated, why is anyone ever mean?” Her innate passion for understanding the thoughts and behaviors of those around her deepened as she worked towards a double Bachelor’s degree in Psychology and Communication and a minor in Criminal Justice at the Rochester Institute of Technology.
Jackie also has a Master of Science in Industrial/Organizational Psychology from San Francisco State University. She has worked in multiple professional industries from Technology to Management Consulting. Through her experience, she has seen the way anxiety, depression, and other mental health issues impact employees at home and at work.
Volunteering around the United States, and overseas in Italy and Romania, taught Jackie to approach others with empathetic curiosity. She understands that while we all have a unique story that makes us who we are, we also have more in common than we think.
In her practice, Jackie fosters a safe and empathetic space where clients’ stories are received with respect and understanding. She is committed to helping teens and young adults navigate the challenges of life, whether that is anxiety, depression, career or family stress, life changes and transitions, or other challenges. She is passionate about helping clients find a sense of wholeness and contentment in their lives.