Anxiety Counselor Charlotte, NC

Anxiety

Anxiety is described as a very common mental health disorder that is known to affect millions of individuals around the world. While it is typical to have anxiety at some point during our lives, everyday or chronic anxiety is not the same. Anxiety is best described by our team at Real Talk Counseling as a medical condition that usually includes continued feelings of worry, fear, and unease that can significantly impact one's day-to-day life and functioning. Anxiety disorders are more than just feeling uneasy before a big test or while during an onstage performance. It can impact many parts of a patient’s life and affect their ability to get through the day-to-day business.

Anxiety is often broken down by type, as there are different types of anxiety that can affect a person. This includes generalized anxiety disorder, panic disorders, and even social anxiety disorders. Seeking help for this condition doesn’t make you weak–it means that you notice the problem is impacting your life and you are strong enough to seek the care you need to address it and restore your quality of life.

Symptoms of an anxiety disorder

 Not every patient presents the same when they have anxiety. The specific symptoms of anxiety disorder can vary from patient to patient, but typically includes some physical systems such as:

• Increased heart rate

• Trembling or shaking

• Excessive sweating

• Difficulty breathing

Also, patients may notice psychological symptoms as well. These might be present and include some of the following:

• Thoughts and continued excessive worrying

• Irritability

• Restlessness

• Trouble concentrating

• Insomnia

While many of these symptoms might seem manageable at first, they can be difficult for some to address on their own and impact an individual's quality of life. Anxiety disorders may be accompanied by other mental health conditions, including clinical depression, making it critical that you seek treatment with an experienced professional.

Causes of anxiety

The exact reason why one patient develops anxiety and another does not is still unknown. However, medical experts believe that it can be due to a combination of specific factors such as genetics, brain chemistry, environmental stressors, and traumatic experiences. Some individuals may also be more prone to developing anxiety due to personality traits like perfectionism and overthinking.

What can I do about anxiety?

At Real Talk Counseling, we are here to help you start your journey to healing and wholeness. Contact us today for more information and to connect with a provider that can guide you through the process of diagnosing and managing your anxiety so you can live your life to its fullest.

Ready to to talk To an Anxiety Counselor in Charlotte, NC?

Contact us today to schedule a consultation or appointment. Your path to a healthier, more fulfilling life begins here.